Self-Improvement Podcast Episode 7 - Revolutionizing Habit Formation The Science of Change

Have you ever heard that it takes 60 days to form or change a habit? Well, that’s not true. I used to believe that was true, but new research and a mindset shift for me made me realize that habits can be very easy to create or change—if you understand the science behind habit formation and apply that knowledge when trying to change or create a habit.