Notas del episodio
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In this episode we discuss the transformative power of stillness. Amidst the chaos of our fast-paced lives, finding moments of stillness is not just beneficial; it's essential for maintaining sanity and inner peace. We discuss the importance of integrating still moments into our daily routines, emphasizing that it's an act of self-compassion and rebellion against the chaos. The ep ...
Palabras clave
mindfulnessreligionmeditationrelaxationguided meditationpeacegratitudehappinessjoy