Yoga Nidra for Inner Awareness

Enter a profound state of inner awareness with this Classical Yoga Nidra practice—a 40-minute guided meditation rooted in the original teachings of Satyananda Saraswati.

Designed to gently carry you beyond everyday stressors and into the fertile soil of your subconscious, this deeply restorative journey invites you to soften, surrender, and realign with your truest self. Whether you’re winding down for sleep, navigating a stressful moment, or seeking a midday reset, this practice offers a powerful pause—one that nourishes your nervous system and reconnects you to presence.

Through a structured sequence known as antar mouna (inner silence), you'll be guided through:

• Full-body stillness & rotation of consciousness — systematically relax each part of the body, inviting pratyahara (withdrawal of the senses) and setting the  ...