Yoga Nidra for Returning to Deep Rest

There is a place, ancient and unbroken, where the soul knows how to rest. A place where the breath slows, the body softens, and the mind unhooks itself from the noise of the world. This is where we are going.

Welcome to Seek Within, a sanctuary for those who long to be held by the great silence, for those who know that true rest is not a luxury, but a birthright. In this Yoga Nidra practice, you will be guided through the deep rivers of breath, the gentle unfolding of awareness, and the luminous quiet that exists beneath all things.

With pranayama, body scanning, and dreamlike visualization, we step into the vast, tender darkness where sleep is not just an absence of waking, but a return—a homecoming to the self. This is rest as ritual. This is sleep as healing. This is the sacred stillness.