Yoga Nidra for Return to the Deep Knowing

Step into the quiet, into the space where deep truth resides. Through breath, intention, and luminous visualization, you will release the weight you carry and return to the deep knowing within—a place of peace, wholeness, and limitless presence.

Let yourself soften into stillness, carried by the rhythm of your breath, the wisdom of your body, and the light that has always known your name. Whether you seek clarity, healing, or simply a moment of refuge, this practice offers a sacred homecoming.

Find a comfortable space, surrender to the journey, and allow yourself to remember: You are already whole.

Includes:

• Guided breathwork (Samavritti Pranayama)
• Body awareness and deep relaxation
• Sankalpa (sacred intention setting)
• Visualization for healing and expansion
• Closing  ...