Yoga Nidra for deep sleep - Guided Meditation 💤

Hi Friends! In this episode, you'll find a deeply restorative and soothing Yoga Nidra practice. Yoga Nidra, or yogic sleep, is a meditative practice that invites profound relaxation and awareness, helping you release stress and find inner calm.

Best enjoyed in a comfortable place to lie down, with a blanket and pillows 🌙

What You’ll Experience :

A calming introduction to prepare your body and mind.
Setting a positive intention (Sankalpa) for relaxation and healing.
A full-body scan to release tension and cultivate awareness.
Gentle breath awareness to anchor your mind.

Who Is This For?

Anyone seeking stress relief and relaxation.
Those looking for help winding down before bed.
Beginners and experienced practitioners alike.

How to Prepare for the Practice:

Find a quiet, comfortable place where you won’t be disturbed.
Lie down on your back with your arms relaxed at your sides.
Use props like pillows or a blanket to stay cozy and supported.
Dim the lights or use an eye mask to create a calm atmosphere.

✨If you enjoyed this one, please leave a review and share it with someone who could benefit from deep relaxation ✨ + subscribe for weekly yummy guided meditations ✨

Funcionalidades

Recursos

Podcasts

Seasons - Meditation Lab