Notas del episodio
Discover the fascinating science behind aging with Psychological Factors in Aging: Harnessing the Mind for Longevity. This podcast delves into the powerful role our minds play in the aging process, revealing how optimism, purpose, and social connections can influence longevity and well-being. Each episode explores groundbreaking research on psychological factors like stress, resilience, and mental health, providing listeners with actionable insights to cultivate a youthful mindset and improve their quality of life. Join us as we unlock the secrets of staying mentally and physically youthful by harnessing the mind’s impact on aging.
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Palabras clave
aging, longevity, mental health, optimism, social connections, stress reduction, resilience, positive psychology, purpose in life, healthy aging, psychological factors, wellness, mindfulness, cellular aging, life purpose, youthfulness, happiness, emo