Building Healthy Relationships

Join The Wellness Theory for an insightful episode as Charlotte interviews me, Sarah Boutros—a relationship writer, podcast host, and founder of Co Rising, an inspiring Dubai-based community for women focused on fostering meaningful relationships. In this episode, I share my powerful journey of overcoming dysfunctional family dynamics, battling suppressed emotions, an eating disorder, and depression. Through personal growth and self-love, I created Co Rising to help others connect authentically and explore meaningful relationships.

You'll learn about the influence of childhood and family dynamics on relationships, how internal work transforms external relationships, and the impact of social media on self-perception and relationships. I'll also discuss techniques for building self-awareness, self-confidence, and positive self-talk, emphasizi ...