Notas del episodio
Join Benoît, your guide on a transformative journey of self-discovery and mindful living. In this first monologue, we delve into the profound practice of stillness — a simple yet powerful way to bring balance, clarity, and peace into your life.
🧘♂ What You'll Discover in This Episode:
1. The true meaning of stillness: more than just the absence of movement.
2. Why stillness is essential for mental, physical, and spiritual well-being.
3. The science-backed benefits of stillness: lowering stress, boosting creativity, and reshaping your brain.
4. How to integrate simple stillness practices into your daily routine for a calmer, more intentional life.
💡 Key Takeaways:
1. Embrace stillness as a courageous act of self-care.
2. Start small with just 5 minutes of quiet in the morning or evening.