Notas del episodio
Unlock Moments of Calm with Micro Meditation by Nicci Roscoe (Self-Help, Meditation - Published 2025) available on Amazon: https://amzn.to/3RoyegC
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Feeling overwhelmed, stressed, or anxious? Micro Meditation: Moments of calm for a happier, healthier life by Nicci Roscoe offers a revolutionary approach to finding instant peace in your busy day! Discover short, quick, and effective distractions – micro meditations that take less than two minutes to refocus your mindset and help you manage challenging emotions like frustration, anxiety, and overwhelm. Unlike traditional meditation, these mini "moments of change" can be practiced anytime, anywhere, without anyone noticing....
This empowe ...