(2024) Self Help by Gabrielle Bernstein

"Self Help" by Gabrielle Bernstein is in the self-help genre and was published in 2024 available on Amazon: https://amzn.to/4jKCtjF

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This book introduces readers to the Internal Family Systems (IFS) therapy model and guides them to apply its principles in their own lives. The author, Gabrielle Bernstein, a well-known spiritual teacher and self-help author, shares her personal experiences and insights on how IFS has transformed her life. The book emphasizes the idea that we all have multiple "parts" within us, such as the "Protector" and "Exile" parts, and ...