Pilates for Spondyloarthritis: Flexibility and Strengthening Through Movement

Spondycast por The Spondylitis Association of America (SAA)

T02 E17
40:48
Notas del episodio

Shane Keith Rhoads, MS, CSCS,a professional trainer, discusses how pilates can improve flexibility and strength for people managing SpA.

Palabras clave
movementfitnessPilatesbreathworkstrengthlow-impact