Notas del episodio
In this episode of the S&C Intern Chit Chat Podcast, James Burk and the interns sit down with Nick Mascioli, Strength Coach at Houston Second Baptist, for an in-depth discussion on Long-Term Athletic Development (LTAD). Mascioli breaks down his K-12 progression model, which moves from foundational motor skills in Pre-K to building the habit of measurement with sprinting data in middle school, and finally to "chasing numbers" with key performance indicators (KPIs) and bar speed tracking in high school. The conversation also covers the tactical use of sports science technology—including Output Sport, Dasher, OVR, and the Rock Daisy data management system—and the philosophy behind implementing game day lifts for young athletes.
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Palabras clave
strength and conditioningstrength coachkinesiologystrength internstrength trainingpower complexcoachingsports performancepower developmentback squatspower cleanolympic liftsJUMP TRAININGsports sciencetriphasic trainingfootball trainingfootball workoutsisometricsfrench contrast methodMaster strength coachNSCACSCCANHSSCAsoccer trainingsoccer workoutsfemale trainingplyometricssoftballsoftball workoutssoftball trainingbasketball trainingbasketball workouttrack and fieldspeed trainingCSCSbaseball trainingbaseball strength and conditioningbaseball workoutsBASKETBALL STRENGTH AND CONDITIONINGtier systemNick MascioliHouston Second Baptist