Notas del episodio
In this powerful conversation with somatic trauma specialist Seth Lyon, we unpack how nervous system work, sacred neutrality, and deep trauma healing can trigger the truest form of awakening in today’s overwhelmed world. If you’ve been stuck in survival mode, confused by your own awakening journey, or searching for a grounded explanation of what’s happening inside your body—this episode breaks it all open. Main themes: nervous system awakening, red pill awakening, sacred neutrality, trauma healing, somatic experiencing, emotional regulation, and the deeper patterns running your life.
Timestamps:
00:00 – The red pill and the start of nervous system awakening
02:14 – What “awakening” really means beyond politics
05:21 – How nervous system work reveals hidden layers of reality
09:45 – Survival mode, conditio ...
Palabras clave
Personal CoachNervous SystemHealth CoachingHealing TraumaRaleighNorth CarolinaIrene LyonSmart Body Smart Mindneuroplasticitymens mental healthnervous system healingsomatic healingTrauma RecoveryChronic Fatigue ReliefStress ManagementHeal Your BodyMind-Body ConnectionTrauma Healing TechniquesNervous System RegulationSomatic CoachingChronic Pain SolutionsHealing Trauma NaturallyOvercoming StressReconnect With Your BodyNervous System ResetHealing JourneySelf-Care PracticesIntegrative HealingStress Relief StrategiesTrauma-Informed HealingPersonal Wellness TransformationCPTSDPTSDSeth Lyon