Notas del episodio
Show Summary
In this deeply meaningful conversation, Mitch and somatic practitioner Lisa Loiseau explore the often invisible world of functional freeze, survival mode, fascia, and nervous system healing. Lisa shares her personal story of believing she was “fine” — until her body erupted in severe skin flares, weight loss, overwhelming emotions, and shutdown.
Together, Mitch and Lisa unpack: • How trauma hides in the body for decades • Why talk therapy sometimes overwhelms the system • The link between fascia and the autonomic nervous system • The difference between fight vs. flight dominant patterns • How movement, breath, and micro-choices create safety • The power of “running to safety” in healing procedural memory • Why slowness, play, and attunement matter more than intensity
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Palabras clave
Personal CoachNervous SystemHealth CoachingHealing TraumaCommunityRaleighNorth Carolinaneuroplasticitymens mental healthnervous system healingsomatic healingTrauma RecoveryChronic Fatigue ReliefStress ManagementHeal Your BodyMind-Body ConnectionTrauma Healing TechniquesNervous System RegulationSomatic CoachingHealing Trauma NaturallyOvercoming StressReconnect With Your BodyNervous System ResetHealing JourneySelf-Care PracticesIntegrative HealingStress Relief StrategiesTrauma-Informed HealingPersonal Wellness TransformationCPTSDPTSDLisa Loiseau