Notas del episodio
“This is Rise Strong — where we build muscle, eat smart, and live powerful.
I’m IFBB PRO Robert Johnson and I’m here to give you the real, no-BS truth about lifting, nutrition, and the mindset it takes to dominate in and out of the gym.
Every week, we’re cutting through the noise with simple, proven strength training tips, nutrition strategies that work in real life, and recovery hacks that keep you performing at your peak.
Whether you’re chasing your first PR, building serious muscle, or finally dialing in your diet — this show is your blueprint.
No gimmicks. No fluff. Just the science.
Palabras clave
• Fitness Motivation • Strength Training • Weight Lifting Tips • Muscle Growth • Body Transformation • Nutrition Hacks • Healthy Eating • Workout Recovery • Fat Loss • Fitness Mindset • Performance Training • Discipline & Consistency • H