Episode 4: Mountains, Mindset & Cold Showers – with Tom from Adventure Code

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In this episode, we’re joined by Tom, founder of Adventure Code, whose life took a complete turn after a single walk in the Welsh mountains. Once a self-proclaimed party guy living fast in Liverpool, Tom found himself questioning everything—his routine, his relationships, and his purpose. That one walk opened a door to nature, self-reflection, and a whole new way of living.

Now leading transformative group hikes and retreats, including treks to Everest Base Camp, Tom shares how movement, the cold, and the outdoors helped him rebuild his mindset and connect with something much deeper. We talk about how powerful it is to get out of your head and into your body, the connection between nature and healing, and why discomfort (like a cold shower or a long climb) might be exactly what you need.

Expect honest stori ...