Those No Good Bad Body Image Days

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We’ve all been there: the bad body image day. Maybe it’s a whole day or just a moment within one. Regardless of the duration, these times are tough to navigate.

While we don’t consider ourselves the experts, we do know the power of community in sharing what has helped us on our journeys!

Tune in for our discussion on common body image triggers, conversations with others who don’t quite get it, and five strategies for working through those bad body image experiences.

Hosts: Lauren Leavell + Maria Sylvester Terry | @laurenleavellfitness @vitamin_ri

Contact: restdayspodcast@gmail.com

Music: Nick Sylvester | @nickgodmode

Artwork: Brandi Wheeler | @stardustbyjuno