Notas del episodio
Steffany Moonaz, PhD, C-IAYT, Founder and Director of Yoga for Arthritis joins Janie Gianotsos for a discussion on the benefits of yoga for people who struggle with arthritis, especially as we grow older. Steffany also busts some meditation myths and explains how it can be accessible to everyone.
Palabras clave
midlifemake the rest of your life your best lifementalhealthmental healthpersonal developmentmidlife crisismindsetmotivationself carestress reliefyogaarthritismeditation