Notas del episodio
In this special re-airing of Regenerative Mindset, I sit down with Paul Fraser, a dedicated teacher and practitioner of medical Qigong with nearly three decades of experience. As we enter the holiday season, we’re revisiting this conversation because it offers a perfect reset and an invitation to reconnect with balance, energy, and nature.
Over three decades of intensive study and practice, Paul has cultivated a deep understanding of Qigong, an ancient system that harmonizes the flow of Qi — the essential life force — within our bodies and the natural world. His journey into Qigong has not only enriched his personal health and well-being but has also guided countless others toward greater balance and vitality.
In this episode, Paul shares the wisdom of Qigong’s millennia-old practices, offering insights into the connection be ...