Notas del episodio
According to a new book, Growing Young: How Friendship, Optimism, and Kindness Can Help You Live to 100 by Marta Zaraska, the secret to longevity isn't just diet and exercise—being connected and kind matters, as well.. In this episode, Muge and Christine explore health and social benefits of Random Acts of Kindness.
What are simple random acts of kindness that you can do to boost your own wellbeing as well as others.
Christine visits with Elle Erickson, aka "The Booth Fairy" to learn more abo ...