RECONsider... Fix Tight Hamstrings — Without Stretching with Bill Hartman

Stretching ≠ solving hamstring tightness.

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💡 Feeling “tight hamstrings” doesn’t mean your hamstrings are short and need to be stretched. It means your system is expressing a strategy under load.

In this episode of the UHPC Podcast, Bill Hartman and Chris Wicus walk through why stretching often makes hamstring tightness worse — and what actually drives lasting change.

You’ll learn:

🔸 Why hamstring “tightness” is usually a protective output, not a length problem.

🔸 How anterior orientation and forward projection create false tension.

🔸 Why toe-touching improves on a ramp (and what that really tells you).

🔸  ...