Notas del episodio
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Episode Overview
Chris and Bill critically examine the traditional “stretch what’s tight, strengthen what’s weak” model in movement and rehabilitation. They explore how this reductionist approach oversimplifies the complexity of human movement by focusing on isolated muscles rather than systemic behavior. #movement #fitness #stretching #physicaltherapy #health
Key Topics & Chapter Highlights
00:00 – Introduction
The hosts introduce the topic by discussing the widespread belief that movement problems can be solved by stretching tight muscles and strengthening weak ones.
03:12 – Critique of Reductionism
Chris ...
Palabras clave
bill hartman ptchris wicushealthworkoutexercisestatic stretching