Reconsider... Preparing to Train Wides vs Narrows with Bill Hartman | Episode #53

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Summary

Bill and Chris discuss various training strategies for individuals with different body types, specifically focusing on the concepts of 'wides' and 'narrows'. #training #fitness #biomechanics #physicaltherapy #strengthandcondtioning

Chapters

00:00 Holiday Promotions and Training Overview

02:34 Strategies for Returning to Base of Support

03:24 Differentiating Between Narrow and Wide Archetypes

06:21 Practical Applications in Training

09:20 Using Right Side Lying for Rehabilitation

12:22 High Oblique Sit: A Dev ...