Notas del episodio
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In this conversation, Bill and Chris discuss the misconception that athletes are supposed to be the best movers. They highlight the specific structural adaptations that allow athletes in different sports to excel.
#athletemovement #physicaltherapy #olympicathletetraining #strengthandconditioning #gymnasticbody
Takeaways
Athletes in different sports have specific structural adaptations that allow them to excel.
There are trade-offs and potential negative consequences associated with these adaptations.
The structural biases of athletes contribute to their performance.
Chapters
00:00 Introduction
Palabras clave
bill hartman ptchris wicusexercisedynamic stretchinginternal rotationrange of motionFlexibilityhypermobilitymovement