Notas del episodio
In this episode the guys discuss self-assessment of body archetypes and the importance of understanding structural bias and constraints. They address misconceptions and fears related to ISA (infrasternal angle) type and training, emphasizing the optimization of movement and shape changes. The conversation also delves into the identification of wide and narrow body types, including anthropometric indicators. It explains the helical structure of the body and the different configurations within wide and narrow body types. The discussion concludes by highlighting the relevance of these concepts in programming and introduces the Recon program as a comprehensive solution.
Takeaways
Self-assessment of body shape is important for understanding structural bias and constraints.
Misconceptions and fears about body type and training ...
Palabras clave
bill hartman ptchris wicusfitnesshealthexercisenarrow isaarchetypewide isa