Notas del episodio
Narrow structural archetypes. What are they good at? What are they bad at? Should they ever deadlift? Which exercises should they do? What types of training should they reconsider? All of these topics and more are discussed on this episode where the guys get into training the narrow archetypes that Bill discusses in his model. #narrowisa #workouts #physicaltherapy #training #health #fitness
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Palabras clave
bill hartman ptchris wicusnarrow isaarchetype