Notas del episodio
Reconsider how injuries happen and what we can do about them. This is a continuation of our conversation on pain from last episode. We get into compensatory sequences and managing gravity. We talk a bit about how knee pain and back pain are related. We discuss a simple sequence of activities that can help reverse engineer the path to injury in the first place #kneepain #backpain #injury #health #fitnessLIKE the podcast to help other see itCOMMENT on YT with any questions you might have and let’s start a discussionSHARE it with anyone who you know is stuck in the land of fitness confusionAlways getting injured? Join Bill’s Training Program RECONJoin a community full of those who are tired of the setbacks when they try to get back in shapeLearn more at https://www.reconu.co FREE EBOOK by ...
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injury