Mastering Your Peak Week Mentality

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Peak Week Isn’t Magic — It’s Mental.

In this episode, TC and Chris Nicole share what most competitors miss about Peak Week — and it’s not about the carbs or the water. The real battle is mental. From athlete overcorrections to stress sabotage, this conversation is a must-listen for anyone prepping for the stage OR the platform..

You’ll learn:

💥 How to manage stress so your physique can shine

💥 Why trusting your coach is more important than tweaking your plan

💥 The mindset shifts every athlete needs the final 7 days

💥 Tips to stay sharp, calm, and confident heading into show day

🎯 Peak Week is about polish, not panic. Listen now and show up ready — mentally and physically.

🎧 Available on Spotify, Apple Podcasts, and YouTube