Notas del episodio
Summary
In this episode, Dr. Arasi Maran discusses strategies for maintaining health during the holiday season with Dr. Aisha Khan, an expert in obesity medicine. They explore the challenges of holiday eating, the role of GLP-1 medications, and practical tips for navigating food-centric celebrations while prioritizing health. The conversation emphasizes the importance of mindfulness, social connections, and planning ahead to enjoy the holidays without guilt or shame.