[#113] Hard Lessons I Didn’t Expect From My Soft Girl Season (Podcast Summer Break!)

I’m inviting you into a truly raw, behind-the-scenes episode today - one that’s less about macros, hormones, or fitness protocols, and more about the messy, beautiful process of slowing down, choosing alignment over constant output, and facing some hard truths about myself.

If you’ve been curious how my “soft girl season” has really unfolded… well, this is it! I open up about why I decided to take a summer pause from the podcast (don’t worry, we’re coming back better than ever!), what my downtime actually looked like (hint: it wasn’t all cappuccinos and leisure reads), and how deeply this chapter has challenged my lifelong patterns of tying my worth to productivity.

I also share how stepping back created the space to finally leap into grad school, sharpen my skills in clinical nutrition, and confront brewing health issues - f ...