Notas del episodio
In this episode, we'll be revisiting the topic of carbohydrates, debunking common myths and emphasizing their importance in a balanced diet, especially for menstruating women. I'll explain the different types of carbohydrates, their functions in the body, and provides practical tips for healthy carb intake. My goal here is to empower you to understand the role of carbs in your health and wellness journey and encourage a positive relationship with food.
Timestamps
04:59 Introduction to Macronutrients and Carbs
05:35 Understanding Carbohydrates: Types and Functions
20:17 Debunking Myths About Carbs
42:13 Practical Tips for Healthy Carb Intake
My Resources
- Download the 2025 journal prompts
Palabras clave
nutritionholistic nutritionmacronutrientcarbohydratesmacronutrientsnutrient timinglow carbhigh carbnutrition factscrash dietscelebrity dietsKetogenic dietdieticiancarbs