[#105] My Honest Diet Experience Trying: The Keto Diet

Curious about the keto diet? In this episode, I’m discussing my personal experience with keto—what worked, what didn’t, and what every woman should know before trying it. From keto clarity to muscle fatigue, I break down the nuances of shifting into ketosis, managing electrolytes, and the unique challenges that come with following a high-fat, low-carb diet as a menstruating female.

We’ll explore:

• The science behind ketosis and why it’s not a one-size-fits-all diet
• The truth about “keto flu” and how to avoid it
• How keto impacts female hormones, metabolism, and long-term health
• Why postmenopausal women might benefit more from keto than younger women
• The common mistakes people make—like relying on processed keto treats

Plus, I share my insights on keto-friendly eating out, the role of fibe ...