Notas del episodio
In our previous episode, we delved into the intriguing concept of wellness resilience, exploring how it has the power to enhance your life. Today, we're continuing this enlightening conversation by delving into some key concepts that could very well be the game-changers in your relationship with fitness.
Life, much like the changing seasons, goes through its own cycles and it's essential to pick the right approach to fitness for each season of your life to get the best results and achieve the goals you set for yourself. Join me today as I share some transformative fitness insights that will help you navigate the ever-changing landscape of your well-being journey.
In today’s episode, we cover:
[00:03:50] What is your reason for movement
[00:08:22] You don’t need perfection, you need consistency
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