Don’t Feel Like Doing Anything? Then Don’t

Feeling guilty for doing nothing? You’re not alone. In this episode of Raw Thoughts from A, we talk about the guilt that comes with rest — and why slowing down isn’t laziness. Learn why our culture glorifies productivity, how to release guilt when you take a break, and why rest is essential for your mental health.

If you’ve ever felt lazy for listening to your body, this episode is for you. Let’s redefine what it means to rest without shame.

🎧 Listen now to “The Guilt of Doing Nothing” — a real talk about burnout, self-care, and giving yourself permission to pause.

#MentalHealthPodcast #SelfCare #RestWithoutGuilt #BurnoutRecovery #RawThoughtsFromA