Notas del episodio
Wondering what to eat for a longer, healthier life? In this episode of the Rare Wellness Podcast, Dr. Jamie Lewis walks you through how to build a Longevity Plate—a sustainable, science-backed approach to eating for healthspan, not just weight loss.
You’ll learn:
✅ The role of nutrition in aging and inflammation
✅ How food impacts longevity, disease risk, and recovery
✅ Which foods to prioritize—and which ones to limit
✅ The biggest nutrition myths that hurt long-term health
Whether you're optimizing your routine or just starting your health journey, this episode gives you actionable steps for eating with purpose and long-term impact.
🔗 Listen now and follow for more expert content on regenerative medicine, longevity, and functional wellness.
CITATIONS
1. Bauer J, et ...
Palabras clave
heart disease preventionregenerative medicineinsulin resistancehormone imbalancediabetesinflammation and healthnatural healthimproving metabolismwellness tipslongevity medicinehealthandwellnesshealth and wellnesshealingblood sugar controllongevityanti-agingbiohackingenergy boostenergybrain foghealth and longevitywellness strategieshealthspanhealth podcastfunctional medicinestrengthmuscle growthnutritionproteinmetabolic health