Guided Contemplation: Just be-ing

In this guided meditation, we are just be-ing. "There’s nowhere to go, there’s nothing to accomplish... It’s just this, just this," as Ram Dass once said. With this practice, we'll tap into the vastness of our own awareness and bring a spacious presence into our day. Get your weekly dose of Shanti with the Shanti Newsletter: designed to help you apply timeless wisdom to your modern life.