In this episode of Project Unlaced, we’re joined by Erica Mulholland, a certified speed, agility, and strength coach and former Hall of Fame soccer player. Erica shares how her journey from elite athlete to coach shaped her mission to help young female athletes train smarter, stay healthy, and build confidence.

Erica’s Athletic Journey

Erica reflects on her path from youth soccer to semi-professional play in the U.S. and Brazil, and how passion, discipline, and resilience shaped her approach to both sport and life.

Strength Training for Female Athletes

We dive into common myths around girls lifting weights, why strength training is essential for performance and injury prevention, and how consistency—not overtraining—makes the biggest difference.