All Your Parts Are Welcome - A Guided Meditation

In this 10-minute guided meditation, we invite you to take a seat at the head of your inner table—the place where all parts of you are welcome. From the strong and capable parts to the ones that feel messy, uncertain, or even difficult to acknowledge, every part of you has a place, a purpose, and a voice.

With gentle curiosity and deep compassion, you’ll learn to embrace the parts that may have been silenced, to comfort the ones that struggle, and to invite in any missing pieces of yourself that long to be seen. Through mindful awareness, self-acceptance, and the healing presence of your higher self, this meditation will help you integrate all aspects of who you are.

No part of you is too much. No part of you is unwelcome. There is space for everyone at the table.

Take a deep breath, settle in, and let’s begin