Notas del episodio
In this episode of the Phases Podcast, host Anita Goa welcomes her first yoga teacher, Beryl Bender Birch, a pioneer in the world of yoga. Together, they discuss the evolution of yoga, the importance of daily practice, and the role of discipline in personal growth. Beryl shares her insights on meditation, mindfulness, and how to integrate yoga philosophy into everyday life. The conversation highlights the transformative power of yoga and the significance of being present in the moment.
Tune in to discover how to bring yoga’s timeless teachings into your everyday life.
Chapters
00:00 Introduction to Beryl Bender Birch
Palabras clave
yoga philosophypersonal growthanita goamindfulnessyogamindfuldisciplineberyl bender birch power yogapersonal practice yoga teacherashtanga vinyasa yoga