Notas del episodio
In this enlightening conversation, Rahel Ild aka Rahel The Amazon, shares her journey of personal growth and transformation through fitness, particularly calisthenics. The dialogue explores the barriers women face in fitness, the significance of research in understanding women's health, and the differences in training between men and women. Rahel emphasises the need for empowerment through strength training, the impact of hormonal changes, and the value of embracing discomfort for personal growth. We also talk about the overlap between calistenics and yoga.
Chapters
00:00 Empowering Women Through Calisthenics
03:02 Personal Transformation and Life Lessons
Palabras clave
#personalgrowth#anitagoapodcastempowermentmental healthwomen's health#strengthtrainingforwomenwomenover40fitnesspersonal growthanita goafitness journeycalistenicswomenovercoming barriersresearch in fitness hormonal changesmental resiliencerahel ildrahel the amazon