Invest in Your Health: Energy Is Your Most Valuable Asset

In this episode, I share a deeply personal reflection sparked by a recent health scare. It wasn’t serious, but it made me stop and really consider how I spend my time, energy, and focus — and how often we overlook the most important investment we can make: our own health.

You’ll hear about:

• Why energy is a resource worth protecting
• The real ROI of exercise, food, sleep, and rest
• How I approach fitness as a long-term investment (not a quick fix)
• The connection between physical health and mental clarity — including financial decision-making
• A reminder that compound interest doesn’t just apply to money

This one’s for anyone who wants to build a richer, more sustainable life — and who knows deep down that health is freedom.

💡 Quote to remember:

“You ca ...