What Is a Trauma Bond?

In this episode Lisa discusses trauma bonded relationships. She shares out the definition of a trauma bond before providing some signs or examples of what a trauma bond feels like versus a healthy relationship, throwing in some personal examples as well. This episode is ended with a guided breathing meditation.

Oprah Daily Trauma Bond Article: https://www.oprahdaily.com/life/relationships-love/a36788688/what-is-trauma-bonding/

HealthLine Trauma Bond Article https://www.healthline.com/health/mental-health/trauma-bonding

Mind Body Green Trauma Bond Article: