Notas del episodio
The holiday season is full of lists, expectations, and giving — often to the point where we forget ourselves entirely. But what if the most important gift this season isn’t something you buy or wrap?
In this episode of One Question, Leah invites you to pause and ask a quieter, more honest question: What gift do I actually need right now? Drawing on psychology, nervous system awareness, and gentle self-reflection, she explores why listening to your needs isn’t indulgent — it’s essential.
This episode is a permission slip to choose rest, honesty, space, or gentleness in a season that often asks us to do the opposite.
Palabras clave
coachingburnoutjournalingone questionself-helplife coachingcuriosityjoypower