The Caffeine Connection - Part 2 - Timing, Genetics, and Optimising Your Coffee Habit

Nutritionista® por Megyn Hayes

E30
21:30
Notas del episodio

Continuing our "Caffeine & Health" series, this episode delves into the optimal timing for caffeine consumption, the genetic factors that influence your caffeine tolerance, and how to balance your coffee intake for maximum health benefits. We also cover how caffeine affects your bowel movements and the gut-liver axis.

Key Topics Discussed:

  1. Best Times to Consume Caffeine for Optimal Energy
  2. Caffeine’s Impact on Bowel Movements and Gut Motility
  3. Mental Health: Caffeine’s Role in Stress and Anxiety
  4. Genetic Variations in Caffeine Metabolism
  5. Caffeine and Liver Detoxification Pathways
  6. Blood Sugar, Insulin, and Metabolism Connections

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