Welcome to an insightful new episode of the Nutrition and Life podcast! Today, host Lisa Franz is joined by contest prep expert and physique coach Stephen Beaugrand of Team Awkward. Together, they dive deep into the realities of bodybuilding, physique enhancement, and sustainable nutrition practices, far beyond the glamorous, marketable tropes you see online.

Stephen Beaugrand shares his honest perspective on the sport: from failures at his first show to what most competitors and coaches get wrong about preparation, expectations, and sustainable success. The duo tackle tough topics like coaching ethics, prepping for a competition when you’re not ready, periods of gaining vs. dieting, and how to actually achieve moderation with food. You’ll also hear about the latest research on lifting heavy vs. light weights, meal plans vs. macros, and pra ...