Welcome back to a revitalizing episode of the Nutrition and Life podcast! Today, we’re joined by the inspiring Dr. Rebecca Alexander Carey, a pelvic floor physical therapist and seasoned yoga instructor whose journey from personal healing to clinical expertise will empower and enlighten you. Hosted by the ever-thoughtful Lisa Franz, this conversation explores the resilience of the human body, the healing potential of movement, practical breathwork techniques, and the powerful intersection of gut health, pelvic floor function, and nutrition.

Get ready for a deep dive into making yoga accessible and transformative, demystifying breathwork, connecting the dots between pelvic and gut health, and discovering clear, actionable strategies for optimizing both body and mind. Whether you’re a yoga teacher, a fitness enthusiast, or someone seeking bet ...