Notas del episodio
Welcome back to a transformative episode of the Nutrition and Life podcast! Today, we’re digging deep into what really drives rapid, and lasting fat loss, tackling the psychological roadblocks that sabotage progress and sharing actionable strategies you can start using today. Garrett Serd is joined by by our own highly respected host: Lisa Franz, a mindset and nutrition specialist, If your fat loss journey feels stuck or overwhelming, this episode will offer clarity, hope, and practical mental shifts.
We break down five essential mindset shifts, discuss the dangers of perfectionism and the “more is better” trap, and explore why identity and belief systems are the real battlegrounds in long-term body transformation. Hear real client stories, discover science-backed habit change processes, and get expert advice on dealing with inform ...
Palabras clave
fat loss, mindset shifts, sustainable weight loss, all-or-nothing thinking, dieting beliefs, calorie tracking, perfectionism, consistency, metabolism, metabolic adaptation, reverse dieting, cardio, calorie deficit, body image, guilt around food, rela