Notas del episodio
Welcome back to another inspiring episode of the Lisa podcast! Today’s show features Quinn Magnuson, former Canadian professional football player, experienced coach, and founder of Effort Over Results Coaching. In this deeply personal and practical conversation, Quinn shares his journey through athletic highs, post-retirement health struggles, and the transformation that led him to champion the philosophy of “Effort Over Results” in health and wellness.
Tune in for honest stories about overcoming identity challenges, developing long-term consistency, and the power small habits hold in lasting change. Whether you’re struggling to maintain weight loss, searching for your “why,” or seeking a mindset shift, this episode is packed with relatable anecdotes, actionable strategies, and wisdom for every stage of life.
Grab your headphones, set ...
Palabras clave
Effort over results, health and wellness, consistency, long term mindset, weight loss journey, identity change, intermittent fasting, alcohol reduction, movement and exercise, joint health, nutrition, supplementation, creatine, Omega 3, AG1, body pos