Notas del episodio
Welcome back to another transformative episode of the Nutrition and Life podcast! Today’s discussion is a must-listen for anyone eager to understand, optimize, and demystify reproductive health. Host Lisa Franz is joined by visionary guest Kirsten Karchmer, renowned reproductive acupuncturist and founder of the Conceivable app. With over 25 years of experience and data from thousands of women, Kirsten shares cutting-edge insights and actionable strategies applicable to everyone—regardless of age, gender, or fertility goals.
Dive deep into practical approaches for boosting energy, uncovering the real root causes of cycle and fertility struggles, and why personalization beats trends like seed cycling and generic diet plans. You’ll also discover the surprising influence of lifestyle, environmental toxins, and even stress on both female and mal ...
Palabras clave
reproductive health, fertility, menstrual cycle, energy levels, adrenal fatigue, PCOS, endometriosis, menstrual bleeding, ovulation, personalized nutrition, blood production, Mediterranean diet, vegan diet, seed cycling, period myths, fertility monit